 |  Rob's incredible muscularity and low bodyfat give him the look of a natural bodybuilder already! He has gained 7kg of muscle in only half a year, an amazing achievement. |
Name: Rob Hewett Age: 21 Years training: 6 months hard, on and off for a year Reasons for lifting: Rob lifts for the pursuit of a better body, mind and soul Heroes: Triple H (WWE Wrestler), Arnie and The Teenage Mutant Ninja Turtles ("They were ripped!" says Rob) Rob says: "Don't take drugs! Natural bodybuilding is the way."  Bent-over barbell rows really hit the major muscles of the back, |  You don't grow as quickly as Rob has without superhuman effort! He also might be a contender for best gym-face ever!  Rob is doing a version of flat bench pressing called 'Explosiveness'. He does the negative part of the press for 5 seconds, holds it at maximum stretch for 2, then aggressively explodes the bar up in one second. Try it, you'll be sore the next day! |
