Name; Big Nadge Age: 30 Years training: 14 Reason for lifting: Nadge was overweight and decided to do something about it. Now he may still be heavy but it's all muscle! Heroes: Johnny Bravo, He-Man Nadge says: "I love training, it's my life! There's no way I could give up now!" When I asked Nadge where he gets the energy from for his 2 to 4 hour intense sessions, he said "I get my energy from a healthy lifestyle, not drinking or smoking, eating good meals 4 or 5 times a day... Mostly though, my motivation comes from my heart. I love training!" Ndge's aspirations are to stay in shape and be the best version of himself he can be. |  |
 Mid delt cable raises add width to Nadge's physique |  Heavy presses behind the neck are good for gaining brute size on the shoulders |
 Machine rows with one hand add detail to each latissimus dorsi muscle and help to create the look of havings wings on your back! |  Nadge generates the same intensity at the end of his workouts as he does at the start! |
