Name: Paul Abraham Age: 21 Years training: 1 Reasons for lifting: Paul started weight training to get fit and to get bigger! He was influenced by his sister when he was growing up as she was heavily involved in athletics so this played a big part in his decision to go to the gym Heroes: Rocky Paul says: No pain, no gain! |  Paul shrugging a huge amount of weight |
 | Lat pulldowns are a great start to a back workout. They stretch and warm up the back in a safe, contolled manner, allowing you to move on to more risky exercises later, like bent over rows and deadlifts |
 T-bar rows really thicken up the upper back |  Paul hold its at peak contraction for asecond or two, this really makes the movement harder and more effective |
