Name: Lee White Age: 32 Years training: 18 Reasons for lifting: To keep fit and look good Heroes: Muhammed Ali, Bruce Lee and Jeff Thomson Lee says: "I started long-distance running, when I was 14, got involved in the fitness industry at 16 and I'm a big fan of martial arts, particularly boxing". |  |
 Heavy bent-over rows build up the the back  A full range of motion helps the muscle to develop evenly  Lee takes quite a wide grip on the bar |  Explosive push ups increase strength, power and conditioning, all essential qualities for a boxer like Lee  Lee, light-headed and happy after a heavy set of barbell bench presses |
