Name: John Age: 26 Years training: Seriously for 8 months, on and off for 6 years. Reasons for lifting: To transform his body and to see how hard he can push himself. Heroes: Arnold Schwarzenegger (particularly in Conan The Barbarian!) John says: "Steroids are for pussies!" He also likes Ronnie Coleman's famous saying- "Everybody wants to be a bodybuilder but nobody wants to lift no big-ass weights!" |  |
 John gets ready for a heavy set of flat dumbell presses... |  All the way down... |
 And all the way up! |
