Name: Age: Years training: Reason for lifting: Heroes: says " |  |
 Incline benches to get the workout started |  Inclines build up the mass of the chest, targeting the upper chest particularly... |
 Incline dumbell press next, with a full range of motion |  squeezes his chest at the top to really make it burn! |
 This closer grip on the flat bench press targetthe triceps as well as the chest |  You won't needas much weight as a normal bench press because the triceps are a much smaller muscle group than the pectorals |
 Machine rows use most of the muscles in the back |  takes a well earned breather! |
 Shoulder presses on a machine places emphasis squarely on the delts |  extends all the way up to work the shoulders from top to bottom |
 One last exercise for good measure, the machine bench press |  |
