Name: Jason Age: Years lifting: Reasons for training: Heroes: Jason says: |  Jason with a whopping great 100ib dumbell! |
 Dumbell pullovers were a staple exercise in Arnie's day and as Jason demonstrates, they work wonders for the back and chest  |  A full range of motion guarantees full development  Here Jason does rolling push ups, rolling the dumbells away from him as he nears the floor |
 This is an incredibly skillful bodyweight exercise to perform. Step 1, get ready |  Step 2, balance at an almost impossible angle using superhuman strength and agility |
 Step 3, straighten your legs and wait for people to call you Superman |  It's like gravity doesn't exist for this man! |
 Bodyweight rows with legs on the supports |  This is great for hammering detail and size into the back |
 Here Jason uses a 100ib dumbell for tricep presses. Most people struggle with a 55iber |  Full extension for a nice pump |
 This is another of Jason's advanced exercises, pull ups with straight legs. This exercise hits virtually every muscle of the body |  Click here to start typing your text |
